mindful - mood journal 1.3
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Free Version
Publisher Description
As adults, we're swept with responsibilities and the day to day of life. So much to the point where we often forget to think about how we're feeling.
Maybe you are going through some difficult struggles in your life. Perhaps you catch yourself in feeling a certain way but you don't know how to make sense of it.
This app is a tool in which you can use to analyze your emotions in a constructive way. A fitting analogy might be: If a set of dumbbells are a tool for working out, this would be a work out to develop the muscle you need to analyze your emotions.
Here's how it works:
- First, select from a set of feelings that you identify with.
- Secondly, Write about your emotions. How come you've felt this way today? What were you doing? And who were you with?
- Thirdly, select from a list of needs that you think might help with what you are/were feeling.
Some advice for using this program:
- Journal daily. At first, it will be hard. But like any habit forming activity, journaling will get easier with time. With time, you will become faster at analyzing your emotions.
- Focus on just 1 or 2 emotions at a time. You can journal multiple times in the day if you'd like.
Take a big breath. You can do this. Thank you, and be well.
Oct 25, 2020
Version 1.3
- A few bug fixes
About mindful - mood journal
mindful - mood journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops mindful - mood journal is Candid Code LLC. The latest version released by its developer is 1.3.
To install mindful - mood journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-10-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the mindful - mood journal as malware if the download link is broken.
How to install mindful - mood journal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the mindful - mood journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After mindful - mood journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
